Weigh In record (no journal entry) for 19 June 2023
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 54.81g | Prot: 166.70g | Carbs: 189.59g.
Breakfast: Parmalat Latte Scremato Magro con Gusto, Carrefour Confettura Extra di Ciliegia, Lady's Choice Smooth Peanut Butter, Mulino Bianco Fette Biscottate. Lunch: Capitan Sea Gamberi Sgusciati Scottati Surgelati, Voiello Spaghetti, Esselunga Top Olive Taggiasche Denocciolate, Mutti Salsa di Datterini, Rinaldi Olio Extra Vergine di Oliva. Dinner: Butcher Buffalo Burger, Carrefour Lenticchie, Farchioni Olio Extra Vergine di Oliva. Snacks/Other: Grana Padano Grana Padano Dop. more...
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Losing 0.9 kg a Week
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Alessandro Gogioso's Weight History
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