Weigh In record (no journal entry) for 11 July 2015
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78.2 kg
Lost so far: 18.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 60.14g | Prot: 53.88g | Carbs: 2.70g.
Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Mantelijuoma Makeuttamaton. Lunch: Vesi, Kananmuna, Salaatti, Atria Nauta-Sika Jauheliha 20%. Dinner: Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi. Snacks/Other: Vesi. more...
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2669 kcal
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Exercise:
Reading - 4 hours, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mokateko's Weight History
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