Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Animal Hero
Journal
31 Jul 11
Animal Hero's Journal, 31 Jul 11
Animal Hero's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2011
93.7 kg
Lost so far:
13.8 kg
.
Still to go:
30.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2011:
1215 kcal
Fat: 58.79g | Prot: 79.24g | Carbs: 90.47g.
Breakfast:
organic egg.
Lunch:
natural sea tuna, follow your heart.
Dinner:
apple and eve, red potatoes, organic chicken.
Snacks/Other:
organic corn chips, my homemade chicken soup, Homemade sweetend iced tea.
more...
2872 kcal
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Animal Hero's Weight History
View Complete History