Weigh In record (no journal entry) for 19 June 2023
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99.3 kg
Lost so far: 0.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 41.05g | Prot: 171.73g | Carbs: 236.83g.
Breakfast: Overnight PB Oats, Tesco Almond Drink. Lunch: Rowan Hill 8 Seeded Tortilla Wraps, Beef fajitas, Milbona Strawberry Protein Yoghurt. Dinner: Cheesy Naan Bread, Beef Mince Bolognaise. Snacks/Other: Cappuccino, Whitworths Light Soft Brown Sugar, Bananas, MyProtein Clear Whey Isolate - Pineapple, Sci-MX Creatine Monohydrate. more...
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Losing 0.4 kg a Week
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ClayStar's Weight History
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