arschgesicht0815's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

107.3 kg Lost so far: 36 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

1457 kcal

Fat: 42.12g | Prot: 116.17g | Carbs: 142.85g. Breakfast: Banane. Lunch: DM Bio Haferkleie mit Keim, Kölln Früchte Müsli, Pferdewurst. Dinner: Aldi Kirschtasche. more...

2989 kcal

Exercise: Elliptical - 24 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 25 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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arschgesicht0815's Journal, 19 Jun 23

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arschgesicht0815's Weight History