Weigh In record (no journal entry) for 19 June 2023
|
55.4 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 21.64g | Prot: 46.98g | Carbs: 78.52g.
Breakfast: Сахарный Песок, Клубника, Молокія Творог 5%, Селянське Молоко 2,5%, Жареное Яйцо без Жира, Сквирянка Крупа Овсяная Плющенная. Lunch: Айс Латте. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|