2023.06.18測量ibody為63.8,吃完大餐今天體重,預計25號大餐以前回去65
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 24.29g | Prot: 102.98g | Carbs: 148.07g.
Dinner: 花椰菜, 雞胸肉, 呷七碗 傳統肉粽, 涼拌黃瓜, 炒桂竹筍, 鳳梨. more...
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Gaining 6.1 kg a Week
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hismallfat's Weight History
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