Weigh In record (no journal entry) for 18 June 2023
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 64.32g | Prot: 26.16g | Carbs: 117.25g.
Breakfast: Lipton Tea, Sockerbit, Wasa Frukost Fullkorn, Önos Jordgubbssylt Lågkalori. Lunch: Felix Mango Persikasås, Wasa Frukost Fullkorn, Kokt Ägg. Tea: Garant Fryst Mango. Dinner: Flora Flora med Smör , Önos Jordgubbssylt Lågkalori, Vitt Bröd. more...
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Losing 0.7 kg a Week
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