Rusti Malino's Journal, 19 Jun 23

Menu bekal ke kantor tadi:
-mashed potato
-tumis brokoli + dada ayam
-buah naga

View Diet Calendar, 19 June 2023:
869 kcal Fat: 40.16g | Prot: 63.69g | Carbs: 63.11g.   Breakfast: Buah Naga, Dada Ayam, Engel Mashed Potato, Brokoli Dimasak (dari Segar). Lunch: Bakso dengan Saus (Campuran). more...
1324 kcal Exercise: Apple Health - 24 hours. more...

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Rusti Malino's Weight History


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