Weigh In record (no journal entry) for 15 June 2023
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129.5 kg
Lost so far: 3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 37.14g | Prot: 63.08g | Carbs: 251.42g.
Breakfast: Rosinen, Chiquita Banane, Edeka Hafermilch, Kölln Haferflocken. Lunch: Rote Paprika, Zucchini, Schafskäse, Basmati-Reis (Gekocht). Dinner: Käsekuchen ohne Boden. Snacks/Other: Cantaloupe Melonen, Corny Schoko-Banane, Frischkäse, Wasa Delicate Rounds Sesame & Sea Salt. more...
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2217 kcal
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Exercise:
Fitness Training (Workout) - 11 minutes, Apple Health - 23 hours and 49 minutes. more...
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steady weight
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emily.valentine's Weight History
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