Weigh In record (no journal entry) for 19 June 2023
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68.9 kg
Lost so far: 59.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 30.68g | Prot: 73.66g | Carbs: 83.22g.
Breakfast: Granny Smith Apples, Thomas' Light Multi-Grain English Muffin, Skippy Natural Creamy Peanut Butter, Water. Lunch: Coca-Cola Diet Coke, Grape Tomatoes, Trader Joe's English Cucumber, Snow or Sugar Snap Peas, Fresh Express Shredded Carrots, Baby Spinach, Produce Snacks Sunflower Seeds Roasted & Unsalted, Kraft Fat Free Catalina Salad Dressing, Ruffles Sour Cream & Onion Potato Chips, Springer Mountain Farms Oven Roasted Fully Cooked Chicken Breast Strips. Dinner: Texas Roadhouse Corn, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Side Salad. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Breakstone's Cottage Doubles Pineapple, Grapes. more...
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1860 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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spurschwitz's Weight History
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