Weigh In record (no journal entry) for 19 June 2023
|
74.5 kg
Lost so far: 28.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 33.18g | Prot: 72.06g | Carbs: 103.16g.
Breakfast: Great Value Frozen Raspberries, Hard-Boiled Egg, Oikos Greek Yogurt High Protein. Lunch: Avocados, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Cabbage, Jalapeno Peppers, Fresh Attitude Spring Mix, Quinoa (Cooked), Litehouse Sesame Ginger Dressing. Dinner: Taylor Farms Sweet Kale Chopped Salad, Chicken Breast. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauralmao's Weight History
|