Weigh In record (no journal entry) for 19 June 2023
|
103.7 kg
Lost so far: 9.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2393 kcal
|
Fat: 136.86g | Prot: 190.84g | Carbs: 90.32g.
Breakfast: Fried Egg , Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Cooked Vegetables, Trader Joe's Eggplant Caponata. Dinner: Silver Hills Sprouted Power Squirrelly Wheat Bread, Fried Egg . Snacks/Other: Orgain Plant Based Protein Shake, Walnuts, Cappuccino. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|