Weigh In record (no journal entry) for 17 June 2023
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73.5 kg
Lost so far: 16.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 18.51g | Prot: 29.47g | Carbs: 24.46g.
Breakfast: Tirolez Queijo tipo Cottage, Ovo, Visconti Pão de Forma Integral. more...
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Losing 0.2 kg a Week
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bsoldera's Weight History
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