Weigh In record (no journal entry) for 19 June 2023
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99 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 113.17g | Prot: 139.04g | Carbs: 243.03g.
Breakfast: Café, Black Skull Creatine Turbo, Maçã. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Carne, Salada Vinagrete, Pepsi Pepsi Zero. Dinner: Farofa, Salada Vinagrete, Carne, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco (Cozido), Coca-Cola Coca-Cola Zero. Snacks/Other: Trident Chiclete, Ovo Mexido. more...
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3425 kcal
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Exercise:
Kickboxing - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Phillipp Loewenhaupt's Weight History
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