Weigh In record (no journal entry) for 20 June 2023
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 60.14g | Prot: 68.18g | Carbs: 104.94g.
Lunch: Kecap Manis, Mama Suka Delisaos Hot Lava Volcano, Tomat Merah, Bimoli Minyak Goreng, Terung Dimasak, Telur, Belfoods Chicken Nugget, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Naraya Susu Kedelai, Safiya Muesli. more...
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1769 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kikoinginkuruz's Weight History
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