Weigh In record (no journal entry) for 20 June 2023
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77 kg
Lost so far: 3.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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136 kcal
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Fat: 6.01g | Prot: 7.09g | Carbs: 13.10g.
Breakfast: 全家 咖啡拿鐵（無砂糖）. more...
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Gaining 1.0 kg a Week
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