Weigh In record (no journal entry) for 19 June 2023
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 47.43g | Prot: 149.87g | Carbs: 103.17g.
Breakfast: Blueberries, Oats. Lunch: Broccoli, White Rice, Skinless Chicken Breast. Dinner: Broccoli, Salmon. Snacks/Other: Smirnoff Vodka, Bananas, Almonds. more...
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Gaining 0.2 kg a Week
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