Weigh In record (no journal entry) for 19 June 2023
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50 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 21.32g | Prot: 69.87g | Carbs: 75.11g.
Breakfast: Curves 乳清蛋白(冬戀草莓), 雞蛋(整個). Lunch: 家樂福 蟹管肉, 花枝, 義美 鮮嫩豆腐, Costco 豬梅花火鍋片, 全聯 玉米筍, 清蒸或水煮蝦, 高麗菜, 金針菇, 全聯 牛番茄, 龍口 有機冬粉. Snacks/Other: Curves 乳清蛋白(冬戀草莓). more...
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Losing 4.2 kg a Week
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Heidi Yang's Weight History
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