Weigh In record (no journal entry) for 20 June 2023
|
65 kg
Lost so far: 7.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 18.96g | Prot: 32.25g | Carbs: 183.52g.
Breakfast: 葡萄, 星巴克 (Starbucks) 冰拿鐵特大(特大杯). Lunch: 便當, Zespri 黃金奇異果. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qqlin65100's Weight History
|