Weigh In record (no journal entry) for 20 June 2023
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74.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 43.29g | Prot: 123.47g | Carbs: 242.53g.
Breakfast: Subway 貝思寶兒桑葚果茶, 喜年來 蔬菜餅乾. Lunch: 7-11 海鹽馬鈴薯, 米森 有機冷壓亞麻籽油, Umeal 滷牛腱, 五木 信州風蕎麥麵. Dinner: 野人舒食 藤椒皮蛋雞胸肉, 呷七碗 傳統肉粽, 全家 白飯. Snacks/Other: ON 黃金比例乳清蛋白-牛奶巧克力口味, 7-11 統一陽光無糖高纖豆漿. more...
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Gaining 0.5 kg a Week
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Taelee_meow's Weight History
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