Weigh In record (no journal entry) for 19 June 2023
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84 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 44.61g | Prot: 137.67g | Carbs: 275.73g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, LAR Filezinho de Frango (Sassami), Ovo, Doce de Leite, Pão Caseiro. Lunch: LAR Filezinho de Frango (Sassami), Aipim (Cozido), Macarrão. Dinner: Santa Helena Paçoca, Leite Integral, Ovo, Banana Caturra, Quaker Aveia em Flocos. Snacks/Other: Sodiê Bolo de Maracujá, Feijão Carioca Cozido, LAR Filezinho de Frango (Sassami), Aipim (Cozido), Macarrão, LAR Filezinho de Frango (Sassami). more...
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2972 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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robsoncosta2's Weight History
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