Weigh In record (no journal entry) for 20 June 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 36.52g | Prot: 37.57g | Carbs: 157.86g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Finna Food Sambal Terasi Uleg, Tumis Kangkung, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Apel (tanpa Kulit), Buah Pir. more...
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Gaining 0.2 kg a Week
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