Weigh In record (no journal entry) for 20 June 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 96.60g | Prot: 127.88g | Carbs: 155.76g.
Lunch: Nasi Putih, McDonald's Ayam Goreng Mcd Spicy, McDonald's Scrambled Eggs. Dinner: Ayam Penyet, Maicih Basreng, Nasi Goreng. more...
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Losing 5.3 kg a Week
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Nosadgirlclub's Weight History
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