Weigh In record (no journal entry) for 19 June 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 59.29g | Prot: 160.19g | Carbs: 226.42g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: McEnnedy BBQ Sauce Classic, Amadori Gran Rosty Fesa di Tacchino, Certossa Pane di Segale. Dinner: Olio Extra Vergine di Oliva, Certossa Gallette di Mais, Carne Macinata (90% Magra / 10% di Grassi), Zucchine, Cipolle, Peperone Rosso Dolce. Snacks/Other: Del Monte Banana, Ehrmann High Protein Chocolate & Topping, Lidl Barretta Proteica Vaniglia Yogurt. more...
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Gaining 2.1 kg a Week
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RobertoSaponara's Weight History
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