dolphin33230's Journal, 20 Jun 23


View Diet Calendar, 20 June 2023:
1937 kcal Fat: 57.69g | Prot: 181.42g | Carbs: 184.31g.   Breakfast: 雞胸, 無糖豆漿, 芒果. Lunch: 鯛魚, 金針菇, 煮熟的竹筍(烹飪中不加油), 絲瓜湯, 水煮蛋, 克寧 銀養奶粉, Orgain 有機植物性蛋白粉-香草口味. Dinner: 水煮蛋, 牛肩胛(瘦肉,0.3厘米脂肪). more...
3164 kcal Exercise: 跳操 - 1 hour, Apple Health - 23 hours. more...

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Comments 
太多了吧 你一個人吃嗎 
20 Jun 23 by member: queen25812
對呀 
20 Jun 23 by member: dolphin33230

     
 

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