Weigh In record (no journal entry) for 20 June 2023
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81 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 34.92g | Prot: 41.80g | Carbs: 163.32g.
Breakfast: Bango Kecap Manis, Telur Dadar, Nasi Putih. Dinner: Mie Ayam, Pepaya Muda, Sun Kara Santan Kelapa, Dimsum, Jantung Pisang, Nasi Putih. Snacks/Other: Kue Apem. more...
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Losing 1.0 kg a Week
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sellyfadilah3's Weight History
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