Weigh In record (no journal entry) for 20 June 2023
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137.9 kg
Lost so far: 16.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 90.67g | Prot: 136.79g | Carbs: 237.61g.
Breakfast: Margarina, Quaker Aveia em Flocos, Omelete ou Ovos Mexidos, Banana, Danone YoPRO 15G High Protein Chocolate. Lunch: Cogumelos, Creme de Milho, Arroz Branco (Cozido), Peito de Frango. Dinner: Alcatra, Tirolez Queijo Minas Padrão, Hellmann's Maionese, Pão Francês. Snacks/Other: Sadia Mussarela, Sadia Peito de Peru Defumado (40g), Salad Creations Tomate, Alface, Pão Integral, Pudim de Leite Condensado, Maçã. more...
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3895 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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Renann Leite's Weight History
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