Weigh In record (no journal entry) for 20 June 2023
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50 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 60.93g | Prot: 49.68g | Carbs: 107.84g.
Breakfast: Bubur Jagung, Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Kaldu Ayam, Telur Ceplok, Nasi Putih, Batagor Batagor. Dinner: Leher Ayam, Hati Ayam, Kulit Ayam, Tempe Orek, Nasi Putih. more...
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1438 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Squats (Legs) - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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juleha123's Weight History
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