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體脂-37.2
內臟脂肪-10
骨骼肌-23.7
BMI-28
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81 kg
Lost so far: 18.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 48.33g | Prot: 86.11g | Carbs: 244.64g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 植物の優 水蜜桃優格, 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 雞胸肉, 全聯 黑木耳, 牛頭牌 沙茶醬, 炒空心菜, 杏鲍菇, 金針菇, 玉米筍. Dinner: 植物的優 芒果蜜桃優格, 植物の優 水蜜桃優格, 桂格(Quaker) 桂格即沖即食大燕麥片. Snacks/Other: 紅豆湯, 全聯 芋頭甜湯, 豆花, 全聯 愛文芒果, 7-11 削皮富士蘋果袋. more...
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Losing 2.1 kg a Week
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anja.lin's Weight History
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