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aspvsimge
Journal
17 Jun 23
aspvsimge's Journal, 17 Jun 23
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Weigh In record (no journal entry) for 17 June 2023
64.7 kg
Lost so far:
3.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2023:
993 kcal
Fat: 42.23g | Prot: 62.79g | Carbs: 87.82g.
Breakfast:
Haşlanmış Yumurta, Mis Labne, Doğal Peynir, Ekşi Hamur Ekmek, Ceviz.
Lunch:
Sütaş Ayran, İskender Kebap.
more...
1732 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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aspvsimge's Weight History
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