Mohamed Abo-Elhamd's Journal, 20 Jun 23

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الغداء
سلطه
٢ بيضه
١٠٠ جرام فول مدمس وممكن أقل 😅

View Diet Calendar, 20 June 2023:

392 kcal

Fat: 13.68g | Prot: 19.48g | Carbs: 47.43g. Breakfast: التفاح (بدون القشرة). Lunch: فول مدمس بالخلطه المصريه ع فول, بيضة. Dinner: التفاح (بدون القشرة). more...

2437 kcal

Exercise: Google Fit - 24 hours. more...

9 Supporters Support

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أحلي علي الأحلي 👍💫🎉

20 Jun 23 by member: Eng.'Mohamed'


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Mohamed Abo-Elhamd's Journal, 20 Jun 23

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Mohamed Abo-Elhamd's Weight History