Popanee's Journal, 20 Jun 23

BS 105
84.4 kg Lost so far: 8.6 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:
528 kcal Fat: 13.56g | Prot: 40.88g | Carbs: 58.54g.   Lunch: Tomato Sauce , Baked or Broiled Cod, Great Value 5 Cheese Ravioli. more...
steady weight

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Popanee's Weight History


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