Weigh In record (no journal entry) for 20 June 2023
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79.1 kg
Lost so far: 22.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 45.94g | Prot: 135.07g | Carbs: 186.21g.
Breakfast: Prozis Zero Snack Cookies & Cream, Pere Abate. Lunch: Auchan Olio Extravergine di Oliva , Rucola , Pane Bianco, Dal Salumiere Arrosto di Manzo. Dinner: Spinaci, Auchan Olio Extravergine di Oliva , Gnocchi, Esselunga Top Ragù di Vitello, Petto di Pollo, Carne. Snacks/Other: Prozis Zero Diet Whey Vanilla Flavour, Crownfield Crunchy Muesli Muesli Croccante, Esselunga Yogurt Greco 0% Grassi Mirtillo, Pere Abate. more...
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2370 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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pushorandom's Weight History
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