Weigh In record (no journal entry) for 20 June 2023
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96.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 52.59g | Prot: 86.22g | Carbs: 93.06g.
Lunch: Frosta Hähnchen & Blumenkohlreis in Teriyaki-Sauce. Dinner: Fettarmes Joghurteis, Gemischter Salat mit Dressing, Aldi The Wonder Flammenspieß BBQ, Grillgemüse, Entrecote, Erdinger Alkoholfrei Grapefruit. more...
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Gaining 0.9 kg a Week
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wovvbagger's Weight History
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