Weigh In record (no journal entry) for 20 June 2023
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57.4 kg
Lost so far: 9.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 44.51g | Prot: 69.33g | Carbs: 160.74g.
Breakfast: 7-11 西西里檸檬氣泡咖啡, 7-11 紐奧良風味鮮蔬烤雞三明治. Lunch: 雞腿（不吃皮）, 炸年糕. Dinner: 協發行 黃金鴨掌, 韓國不倒翁 Q拉麵, 蝦. more...
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Losing 1.4 kg a Week
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amberwu_24's Weight History
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