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claudialtenau
Journal
12 Jul 15
claudialtenau's Journal, 12 Jul 15
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Weigh In record (no journal entry) for 12 July 2015
78.8 kg
Lost so far:
7.9 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2015:
1578 kcal
Fat: 38.88g | Prot: 79.12g | Carbs: 219.68g.
Breakfast:
Herta Finesse Schinken, Milfina Butter, Grafschafter Balance Brot.
Lunch:
Optiwell Schoko Pudding, Purland Schweinerückensteak, K-Classic Bandnudeln.
Dinner:
Herta Finesse Schinken, Milfina Butter, Grafschafter Balance Brot.
Snacks/Other:
Lidl Brezel, Wassermelone.
more...
1947 kcal
Exercise:
Vacuuming - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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claudialtenau's Weight History
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