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Tester67
Journal
20 Jun 23
Tester67's Journal, 20 Jun 23
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Weigh In record (no journal entry) for 20 June 2023
107.5 kg
Lost so far:
5.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2023:
1375 kcal
Fat: 38.75g | Prot: 76.77g | Carbs: 165.28g.
Breakfast:
Krabbe, Aldi Weizenbrötchen, Mayonnaise.
Dinner:
Baktat Gegrillte Auberginen Mariniert, Orto Mio Gegrillte Zucchini, Lammkotelett (Nur mager gegessen).
Snacks/Other:
Erdinger Weizenbier Alkoholfrei.
more...
3578 kcal
Exercise:
Swimming (slow) - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Tester67's Weight History
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