Weigh In record (no journal entry) for 19 June 2023
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95.5 kg
Lost so far: 19.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 49.67g | Prot: 68.75g | Carbs: 105.61g.
Breakfast: Abobrinha Refogada, Bife de Carne de Vaca, Feijão Preto Cozido, Adoçantes, Café, Maratá Flocão de Milho, Ovo, Tirol Queijo Mussarela (18g). Lunch: Arroz Branco (Cozido). Dinner: Ovo, Yoki Flocão, Tirol Queijo Mussarela (18g). Snacks/Other: Café Brasileiro Cappuccino . more...
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Losing 0.4 kg a Week
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madelon chaves's Weight History
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