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adriian94
Journal
12 Jul 15
adriian94's Journal, 12 Jul 15
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Weigh In record (no journal entry) for 12 July 2015
77 kg
Lost so far:
2.9 kg
.
Still to go:
12 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 July 2015:
1608 kcal
Fat: 42.05g | Prot: 88.60g | Carbs: 222.23g.
Breakfast:
Yokebe Classic, Kaffee.
Lunch:
REWE Passierte Tomaten, Nudeln (Gekocht).
Dinner:
Call A Pizza Margherita, Wassermelone.
more...
2280 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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adriian94's Weight History
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