Weigh In record (no journal entry) for 21 June 2023
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61.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 37.44g | Prot: 90.47g | Carbs: 141.00g.
Breakfast: 瑞穗 牛奶, 呷尚寶 鮪魚吐司. Lunch: 優菓甜坊 黑糖豆花, 白飯, 王品 嚴選德國豬腳, 煮熟的德國酸菜. Dinner: 芒果, Nutiva 奇亞籽. more...
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Losing 2.1 kg a Week
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