Weigh In record (no journal entry) for 20 June 2023
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58 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 41.92g | Prot: 84.83g | Carbs: 250.07g.
Breakfast: Nestlé Coffee-Mate Original, Nescafé Café Tradición, Manzana Verde, Vivo Avena Instantánea, Plátano, Loncoleche Yogurt Protein Vainilla. Lunch: Huevo Duro, Zumo de Limón, Cebolla Morada, Unimarc Media Palta, Minuto Verde Choclo Grano, Coliseo Lomitos de Atún en Aceite. Dinner: Sushi Empanizado. Snacks/Other: Don Juan Ají Merkén, Traverso Sucedáneo de Jugo de Limón , Manzana Verde, Nescafé Café Tradición, Nestlé Coffee-Mate Original, Gourmet Salsa de Soya, Danone Light & Free Skyr Trozos Durazno. more...
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Losing 0.2 kg a Week
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