Weigh In record (no journal entry) for 21 June 2023
|
78.6 kg
Lost so far: 23.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 42.62g | Prot: 41.18g | Carbs: 135.82g.
Breakfast: Хлеб Черный, Зеленый Борщ, Молоко Від Фермера Американо с Молоком. Lunch: Сметана 15%, Галя Балувана Вареники со Сладким Творогом. Dinner: Капучино, Котлета Свиная, Батон. Snacks/Other: Три Медведя Vanilla Cream Blueberry. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Оля Кичак's Weight History
|