Weigh In record (no journal entry) for 20 June 2023
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87.4 kg
Lost so far: 6.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 99.36g | Prot: 130.24g | Carbs: 174.74g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Milk (Nonfat) , Great Value Hazelnut Spread , Egg. Lunch: Nature Valley Protein Crunch Bars - Chocolate Peanut Butter, Pure Heart Seedless Watermelon, Brew Pub Lotzza Motzza Pepperoni Pizza, Atkins Mocha Latte Shake. Dinner: Cheez-It Crackers, McDonald's Iced Caramel Coffee - Large, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Great Value Boneless Skinless Chicken Thighs. more...
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Gaining 3.5 kg a Week
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sararaze's Weight History
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