Weigh In record (no journal entry) for 19 June 2023
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86.9 kg
Lost so far: 7.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 5.16g | Prot: 22.92g | Carbs: 60.32g.
Breakfast: Pancake Syrup , Milk (Nonfat) , Kodiak Cakes Dark Chocolate Flapjack, Log Cabin Sugar Free Maple Syrup, Eggo Homestyle Waffles (2). more...
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Losing 0.3 kg a Week
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sararaze's Weight History
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