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Mcvalla
Journal
21 Jun 23
Mcvalla's Journal, 21 Jun 23
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Weigh In record (no journal entry) for 21 June 2023
60.8 kg
Lost so far:
3.2 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2023:
1746 kcal
Fat: 76.27g | Prot: 55.94g | Carbs: 176.24g.
Breakfast:
Красный Луч Молоко 3,2, Мир Орехов Арахис Соленый Жареный, Омега Омегамама, Leaftogo Коллаген.
Lunch:
Orion Choco Pie Mango.
Dinner:
Свежий Ряд Сыр Пошехонский, Dr. Korner Хлебцы Гречневые с Витаминами, Свежий Ряд Сыр Пошехонский, Dr. Korner Хлебцы Гречневые с Витаминами.
Snacks/Other:
Джин с Тоником.
more...
1518 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Mcvalla's Weight History
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