Weigh In record (no journal entry) for 19 June 2023
|
86.5 kg
Lost so far: 18.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2400 kcal
|
Fat: 102.27g | Prot: 122.81g | Carbs: 236.39g.
Breakfast: Café, Café, Bocadillo, Coca-Cola Coca-Cola Zero (Lata). Lunch: Red Bull Red Bull Sugarfree, Coca-Cola Coca-Cola Zero (Lata), McDonald's McPollo, McDonald's Patatas Fritas (Pequeñas). Dinner: Hacendado Jamón Cocido Extra, Mercadona Pan 52% Centeno, Hacendado Mozzarella Lonchas, Mercadona Pan 52% Centeno, Hacendado Mozzarella Lonchas. Snacks/Other: Café, Milbona Queso Fresco Batido 0%, Freshona Mitades de Melocotón en Almíbar. more...
|
|
2711 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours and 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|