Weigh In record (no journal entry) for 21 June 2023
|
86.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 22.50g | Prot: 29.54g | Carbs: 110.97g.
Breakfast: Mulino Bianco Fette Biscottate, Lady's Choice Smooth Peanut Butter, Parmalat Latte Scremato Magro con Gusto, Carrefour Confettura Extra di Ciliegia. Lunch: Grana Padano Grana Padano Dop, Voiello Spaghetti, Rinaldi Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Fette Biscottate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|