Weigh In record (no journal entry) for 21 June 2023
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69.9 kg
Lost so far: 14.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 77.97g | Prot: 74.59g | Carbs: 214.98g.
Breakfast: Boiled Egg, White Bread . Lunch: Chef Aceite de Oliva Extra Virgen, Dole Zanahoria Baby, Soprole Margarina Next, Chef Aceite Maravilla, Shen Tofu, Bulgur. Dinner: Watt's Mermelada, Butter , Cheese, White Bread . Snacks/Other: Strawberry Smoothie, Revitta Protein Bar Chocococo, Sahne Nuss Chocolate con Almendras, Apple. more...
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Losing 0.7 kg a Week
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cristianrojasn's Weight History
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