Weigh In record (no journal entry) for 12 July 2015
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96.7 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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217 kcal
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Fat: 3.70g | Prot: 4.50g | Carbs: 30.50g.
Breakfast: Oat So Simple Sultanas, Raisins, Cranberry & Apple, Almond Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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bingobook's Weight History
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